Stress Management

What natural(herbal,greens) products avaiable to help improve brain power and memories?

What natural(herbal,greens) products available that help improve brain power and memories? Also what are available for facial improvement and colon cleansers?

ginkgo is good
studies have shown that ginseng will improve concentration even in the very elderly.

ginseng and green tea
1 tsp of grated ginseng (fresh)
1/4 to 1/2 tsp of green tea leaves
pour one cup of hot water (not boiling just under.or you will lose some of the goodness vitamins and such// you can boil the water and let it sit for a few Min’s before pouring)

if you are trying to get through a short period that you have to think and remember like exam time
you can have 1 cup 3 times a day. do not take with in 5 hours of sleep

if you are thinking long term you can have 1 cup once a day in the morning

do not take more or it can effect your sleep.

when I had to stay up all night either studying or working the night shift I did have a cup at night.

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